WEIGHT TIPS! | PRE & POST PREGNANCY

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I love that this video it's something I feel confident about. I hope you take something from it, as little as a positive mindset. Life is meant to be difficult at times but you have to rise above and take it head on. I really do compliment all mammy's and daddy's out there who do a fantastic job! If you have any other questions, leave them below. I'd love to hear from you!

MUSIC: www.bensound.com

NUTRITION: If you would like me to make a thorough nutrition video, request one in the comments. If there are enough, I'll happily make one. For the mean time, this is what a 'clean eating' day looks like:

Breakfast - Porridge (almond milk, honey)
Snack - Homemade Juice (almond milk, spinach, any fruit)
Lunch - Chicken Breast, Healthy Carbs (sweet potato, brown rice, quinoa, cous cous) and Steamed Veg
Snack - Nuts and Fruit
Dinner - Fish and Steamed Veg

WORKOUT: Repeat this workout 3 times with 1 minute rest between each set:

30 Seconds of Jump Lunges & 20 Seconds Rest
30 Seconds of Star Jumps & 20 Seconds Rest
30 Seconds of Sumo Squats & 20 Seconds Rest
30 Seconds of Burpees & 20 Seconds Rest
30 Seconds of Plank & 20 Seconds Rest

Complete these 5 exercises, rest for 1 minute. Repeat a total of 3 times, there will be a burn!

SUPPLEMENTS:
Solgar 'Female Multiple' Multivitamin
Solgar Omega 3 Triple Strength
Solgar Extra Strength Glucosamine Chondroitin MSM


FOLLOW ME!
♥Facebook: https://www.facebook.com/niamhleilamartin
♥Instagram: http://instagram.com/naaaaiiii
♥Twitter: https://twitter.com/Naaaaiiii

COMMENT RULES: I won't tolerate any rude or irrelevant comments. Positive vibes only, thanks!
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