Alexis B.'s Articles Liked | Page 6
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Body By Kit: A Crappy Situation
In a new Beautylish series, "Body By Kit," fitness expert Kit Rich gives us the skinny on weight loss treatments. In this installment, Kit tests a Chinese herbal diet tea to slim down before a big date. Keep reading for Kit's blow-by-blow details, as well as her recommendations for what really works to curb your appetite (in a healthy way!).
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Body By Kit: Gym Conscious
Do you dread going to the gym? Is a fear of getting seen in spandex standing between you and your workout routine? In this week's Body by Kit column, fitness expert Kit Rich addresses these common phobias and helps you get over your excuse not to exercise.
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Body By Kit: The Sickest Part of Being Sick
This week, health and fitness expert Kit Rich tackles the issue of illness-related weight loss and asks why women are so obsessed with slimming down that they'll even envy the skinny that comes as a side effect of being sick.
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Beauty Detox: Skinny Carbs
Although most women think they’ll gain weight if they eat that isn’t necessarily the case. Quinoa is one of the most nutritious forms of complex carbohydrates in the world, and by eating it your body will release energy more slowly—so you’ll stay fuller longer! This week celebrity nutritionist Kimberly Snyder brings us a recipe for veggie turmeric quinoa, a tasty way to include quinoa (and more complex carbs) into your diet.
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Beauty Detox: Sunday Salad
A yummy salad is perfect for when you don't feel like putting in too much effort but want to eat something healthy. This week celebrity nutritionist Kimberly Snyder brings us her favorite weekend salad, that both fills you up and detoxifies your body.
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Fun And Easy Healthy Eating Tips
Eating a well-balanced diet is essential, but a salad can seem kind of boring when you’re craving a yummy snack. Luckily, there are plenty of ways to make healthy food fun. Here are five of our favorite tricks.
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Body By Kit: A Healthy Relationship With Yourself
Is your bad relationship making you fat? Fitness expert Kit Rich discusses how negative emotions affect your health and body. Keep reading to find out how to boost your confidence and get back in tune with your body.
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Body By Kit: Extreme Enemas
Did you see Kourtney Kardashian get an oil enema on "Kourtney & Kim Take New York" a few weeks back? Fitness expert Kit Rich shares her story of trying a crazy coffee enema—which landed her in the hospital. Keep reading to find out why Kit still favors assisted flushing techniques (with fresh water) in spite of her harrowing experience.
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5 Small Steps To Change Your Body Dramatically
We've all got New Year's resolutions, but sticking to them is the real challenge. Practical methods to introduce diet and fitness habits into your life will help you keep your 2012 vows. Keep reading for 5 ways you can have a healthier lifestyle, and look slimmer by summer!
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outFit with Kit: Strong Arms
“Strong was my skinny. Strong was my feminine. Strong was my new sexy, and tight arms were just icing on the cake.” Kit Rich discovered toned arms by accident, but her exercises will leave your arms defined, sculpted, and strong.