Lena F.'s Articles Liked | Page 4
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Healthy Meal Ideas for Girls on the Go
It can be tough to think of something nutritious to eat for dinner or lunch, especially when it's so easy to grab greasy takeout! This list of healthy meal options will help you make smart decisions.
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Body By Kit: Men and Cellulite
No one cares as much about your cellulite as you do, especially your significant other. So don't make the same mistake as Kit Rich and point it out. Keep reading for Kit's regrets and advice on how to combat cellulite without miracle creams.
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Body By Kit: Gym Conscious
Do you dread going to the gym? Is a fear of getting seen in spandex standing between you and your workout routine? In this week's Body by Kit column, fitness expert Kit Rich addresses these common phobias and helps you get over your excuse not to exercise.
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Beauty Detox: Shiny Hair Salad
We all know that how we look on the outside is a reflection of what we do to the inside, and maintaining a healthy diet is key to having beautiful skin. However, thinking of new, yummy recipes to cook can be tough, so we paired up with celebrity nutritionist and author of "The Beauty Detox Solution," Kimberly Snyder. Each week, we’ll bring you one of Kim’s healthy, delicious recipes to try at home.
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Beauty Detox: Skinny Carbs
Although most women think they’ll gain weight if they eat that isn’t necessarily the case. Quinoa is one of the most nutritious forms of complex carbohydrates in the world, and by eating it your body will release energy more slowly—so you’ll stay fuller longer! This week celebrity nutritionist Kimberly Snyder brings us a recipe for veggie turmeric quinoa, a tasty way to include quinoa (and more complex carbs) into your diet.
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Beauty Detox: This Is Good Fat
We all want beautiful skin, and in the colder months it’s extra important to use more moisturizer and hydrate your skin through your diet. This week, celebrity nutritionist Kimberly Snyder brings us a yummy recipe for avocado guacamole, the perfect food that contains good fat to moisturize your skin from the inside out!
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Body By Kit: Heavier Ever After
Why does marriage typically come with post-wedding weight gain? Beautylish health and fitness expert Kit Rich explains why it's so easy to gain five—or 25—pounds after your "I do's" and shares her tips on how to maintain motivation to be the best version of you (married or not).
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Five Memory-Boosting Foods
No one likes to forget an important date or meeting, but did you know that what you eat can affect your memory? Foods such as anchovies, olive oil, and cinnamon don't just taste nice in a Caesar salad or apple pie, but can help you remember important names and dates! Keep reading to find out all five.
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Fun And Easy Healthy Eating Tips
Eating a well-balanced diet is essential, but a salad can seem kind of boring when you’re craving a yummy snack. Luckily, there are plenty of ways to make healthy food fun. Here are five of our favorite tricks.
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Beauty Detox: Skin Brightening Soup
A soup recipe that will keep your skin looking great—even when you're a little lazy to cook.