Im Going to L.A. IMATS + Fitness Workout Routine (Demo)

Description

♥♥ All Info is HERE ♥♥
Show More ♥♥ All Info is HERE ♥♥

Ahhhhh My First Workout Video!!! 0_O Take a Good Look cuz the next time I show you my Body it will be Bangin! lol J/k..

So Whos Going to IMATS ?!?!? (Check IMATS info Below) :)

♥ SUBSCRIBE : http://Youtube.com/SunKissAlba

♥ Twitter: http://Twitter.com/SunKissAlba

♥ INSTAGRAM : @SunKissAlba
http://www.Instagram.com/SunKissAlba

♥ BLOG ♥ Site : http://SunKissAlbaBlog.com

♥ Pinterest : http://www.Pinterest.com/SunkissAlba

♥ Camera used : Canon EOS REBEL T3i
♥ Editor : iMovie

♥ IMATS INFO :
http://www.imats.net/los/los_index.php

-I'lll be at IMATS in LA Saturday & Sunday (January 19 & 20 )
So If you see me PLEASE say Hi, Hello, Show me some LOVE !!!!

♥ WORKOUT ROUTINE INFO & ORDER :
This Workout took me about 15 minutes total (I think) Try it Out & Tell me your time :)

CHIA SEEDS: I Purchase Chia Seeds at Whole Foods or Fairway or Farmers Market.
I Love it in Coconut milk and Almond Milk.
it has NO TASTE.
Let it sit after stirring for about 4 mins Before drinking.
Benefits of Chia Seeds http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html

::: STEPS :::
Begin by Stretching

Exercises: ( 2 sets ) every workout
- NO BREAKS
- From 1 exercise to the Next (order below)


1. Jog in Place - 60 seconds (Timer)
2. Russian Twist - 25 (Counts)
*** Repeat before Next 2 sets ***

3. Knee Ups - 30 - 40 (Counts)
4. Plank - 30 seconds (Timer)
*** Repeat before next 2 sets ***

5. Jumping Jacks - 30 (Counts)
6. Bicycles - 25 - 30 (Counts)
*** Last Repeat ***

♥ Now you're DONE!! Start " Stretching "
- Drink 8oz of Water
- Get Clean
- Start your day

♥ What I typically eat for Breakfast on a good day...
"I am Vegetarian btw" Ive been Vegetarian since summer 2012 :)

Kashi Island Vanilla Cereal with Almond Milk or Coconut Milk
Oatmeal with Walnuts or Crushed Almonds
Banana, Dairy Free Yogurt, Apples, Hand full of Almonds, Granola Bars (organic) etc...
or I Juice veggies and Fruits like: Carrot, Apple,

LUNCH:
use my Breville Juicer
Salad with avocado, Broccoli, cranberries, cucumber, grape tomatoes (Pita chips)

Dinner: ( Not everyday obviously )
Brown Rice, Rice Pillaf, Steamed Broccolli, Peas, Spinach Garlic Pasta, Artichoke whatever... anything thats not Meat.

As I think of more foods I will update it here in this Description Box :)
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