Favorite Leg & Glute Exercises
- Added Sep 6, 2012
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
As requested on twitter/instgram etc. We are doing a series of our favorite exercises (body specific) So we are breaking them apart and started with the leg/glute exercises first.
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As requested on twitter/instgram etc. We are doing a series of our favorite exercises (body specific) So we are breaking them apart and started with the leg/glute exercises first.
Yes there are many other leg/glute exercises and variations on how to do these exercises. But these are the exercises that we typically always do during our leg sessions. We also do other leg exercises but like mentioned - these are the main ones that we like to do. (you can visit out blog to see my gym session's to see other types of leg exercises i like to add in here and there)
Exercises shown:
Barbell Back Squats
Deadlifts (RDL's)
Bench Step-Ups
Pistol Squats
Good Mornings
Bulgarian Lunges/Split Squats
Lying Leg Curls
**Any video requests, please feel free to comment below, on our blog, tweet us, facebook us or e-mail us at BeautyAndTheBrute@gmail.com**
For more information about these exercises, visit our blog:
http://www.beautyandthebrute.com/2012/09/video-favorite-legglute-exercises.html
Music by SkripMusic
Song: Mascara Skripstrumental
http://www.youtube.com/skripmusic
***I have permission from SkripMusic to use this song!***
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FTC/Disclaimer: NOT a sponsored post. As with any exercise regimen, please consult your doctor to see if weight lifting (or any type of vigorous exercise) is appropriate for you. Please do these exercises at your own discretion.
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