AB EXERCISES
- Added Jan 17, 2012
You want to work the core while also getting your heart rate up?! Try this routine!
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You want to work the core while also getting your heart rate up?! Try this routine!
http://www.youtube.com/user/iheartfitnessXO?feature=watch
www.iheartfitnessxo.com
@kitrichfitness
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McKenna R.
Fantastic video, I have been looking for a workout that I can do at home for a while because I work nights and this is wonderful. I am really tall for a girl 5'9" and I just haven't been able to ever get rid of this extra weight around my hips/tummy, the first time i ever did this workout, I couldn't even get half way through it, and now its my 5th and I can do more then half and feel great! I want this to be apart of my daily routine. I wish I could really work out with you! Thanks so much for this video.
Rebecca M.
three more times! Oh man! Love it though, a great workout to do at home! one question though, when I do stuff in plank position it really makes my shoulders ache, am I doing something wrong or is this normal?
Keyry H.
Totally going to do this everyday!
Jasmine J.
I just did this about 10 minutes ago and I feel so ready for the day. Thanks so much Kit!
Mackenzie D.
I've been doing these for a little bit now (along with cardio), and I absolutely love the workout! thanks a ton! :)
Kit R.
You're welcome! Glad you're having fun with it!
Jasmine J.
Kit, I absolutely love these! I'm definitely trying these tonight!
Kit R.
Yay Jasmine!!!!!!!!! xo
Katy H.
how can your arms last that long?! my gosh my arms are like dead halfway through!!
Kit R.
You'll get stronger! I promise!
Sully M.
I just did it, it's great to do something than than just crunches! And my arms feel like they got a work out, too, from holding that plank for so long!
Kit R.
Wonderful!
Indie L.
These are awesome. Thank you Beautylish and Kit for adding such amazing exercise videos. Beauty is a function of mind, body and soul - Healthy is Sexy. xo
Kit R.
Thank you for your lovely comment. Means a lot. xx
Lydia G.
Wow I just tried this and lets just say im half way there. haha Im an so out of shape but this is challenging and motivating and less itiminating than walking into a gym.
Kit R.
Yessssssss...I am so proud of you. More videos to come. Keep up the good work!