(15) 2012 Master Cleanse Day 0-1

Description

A Chat on the Master Cleanse & FAQ's
Show More A Chat on the Master Cleanse & FAQ's
Master Cleanse Video: http://www.youtube.com/watch?feature=player_embedded&v=cK0IhixTDsY

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Lets become AFTERS! Let's GET Sexy and LOOSE WEIGHT together!


Blog on MASTER CLEANSE
http://www.destinygodley.blogspot.com/2012/01/master-cleanse-with-me.html

Master Cleanse Ingredients:
http://destinygodley.blogspot.com/2012/01/how-to-do-master-cleanse-ingredient...

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FAQ's & FACTS found HERE: http://themastercleanse.org/ and http://themastercleanse.com/master-cleanse/

How do you do the Master Cleanse
First, squeeze Fresh Lemon Juice, then add Rich Maple Syrup, and Cayenne Pepper into Pure Water. Drink a minimum of six to twelve glasses throughout the day whenever one is hungry

Take a laxative, morning and evening; or instead of the morning laxative, you can do the Salt Water Flush.

What is the Lemonade Diet Recipe
Mix each of the following lemonade diet ingredients into a large glass:
2 Tablespoons Fresh Lemon Juice
2 Tablespoons Rich Maple Syrup
1/10 Teaspoon of Cayenne Pepper Powder -- or to taste (as much as you can stand)
8 ounces (250 milliliters of Pure Water)

How much Lemonade should you drink during the day?
You will drink between 6 and 12 glasses of Lemonade each day (some people drink as much as 26 glasses per day). The more you can drink, the better. I try to drink at least 8 glasses each day. This will depend on how big or small you currently are (caloric needs), your tolerance to physical and psychological urges to eat, and your desire to to lose weight.

How Much Weight WIll I loose
Master Cleanse Weight Loss results vary according to your pre-cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Obviously you can Drink more, for less weight loss, and drink less to lose more weight. It is not a wise choice to drink less than 6 glasses in an effort to lose "extra" weight. Weight loss (if any), should occur naturally. It is wise to drink whenever you're hungry, or when you feel a lack of energy (commonly felt as a weakness or mild shakiness), which is quickly corrected by drinking a glass of Fresh Lemonade. 12 glasses per day should be your starting point from which you will make adjustments.

Drink Pure Water Throughout the Day
Most of us are chronically dehydrated. And most of us eat when we are thirsty. Our bodies don't understand the difference between the cravings for water and food very well. The two signals -- hunger and thirst are often mis-understood. I drink as much as I can, but like anything, one shouldn't overdo it. Every time I feel a hunger craving, I take a nice big chug of water. I believe I am turning off the switch in my physiology that is telling me that I am hungry. If I feel very hungry, or weak, I drink a glass of Lemonade.

Making a daily dose of the Master Cleanse Mix.
•60oz. filtered water
•1/2 tsp cayenne pepper
•1 organic lemon & 8 tbsp organic lemon juice
•3/4 cup of organic grade B maple syrup
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