Fitness Routine 2015! Workout Tips & Essentials!
- Added May 3, 2015
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Hey guys! :) Here is my fitness & workout routine for 2015! Not only are there workouts, but also fitness tips, and my essentials! Let me know in the comments what you do for your fitness routine! This isn't for about WEIGHT LOSS but just being healthy! All these fitness ideas I show you are very easy and simple workouts that you can do for free!
Show More
Hey guys! :) Here is my fitness & workout routine for 2015! Not only are there workouts, but also fitness tips, and my essentials! Let me know in the comments what you do for your fitness routine! This isn't for about WEIGHT LOSS but just being healthy! All these fitness ideas I show you are very easy and simple workouts that you can do for free!
I know jumping jacks are not really cardio but they make for a great warm-up
My favorite exercises:
Plank for 1-2 minutes
Mountain Climbers
Heal Touches
Fire Hydydrants
Leg Raises
Pile Squats
Straight Leg Lifts
Burpee
Leg Swings
Inner thigh Pulses
Share your spring favorites with me using the hashtag #SpringALLIE
Subscribe and get a virtual hug? ◕‿◕
Wanna be friends? **MY LINKS*
Spotify: spotify:user:alliekat815:playlist:2XUfSYsBaxFeAwjVpaR2No
Snapchat: Alliekat815
vlog channel: http://www.youtube.com/user/alleykatchat
twitter: http://twitter.com/#!/alliekat815
instagram: alliekat815
Pinterest: http://www.pinterest.com/bowbeauty24/
If you see this, comment Your Spring Essentials"
**This is not sponsered
keywords: fitness routine, workout routine, fitness, workout, routine, workout essential, essentials, how to say fit, how to get in shape,
Show Less