Dec 26, 2012
im really lazy when it comes to working out nd I dont like to sweat, I just hate working out period lol but im still holding onto baby weight and with the holidays I probably gained a little smh what could I do to lose ummm say 30 lbs?
Dec 30, 2012
I'm a coach for beachbody.com which is all about getting in shape. If you need any help you can contact me here or on fb. Facebook.com/beckybabii
eat healthily, dont cut out too much food at once and go for walks often:)
yeah me too and I get bored lol so I do a workout program :) and it helps me stay motivated oh and I do it with my husband and his friends
Dec 31, 2012
Eat healthier and you should be fine just change ur diet up
There is no secret that can help you magically lose weight. Eat healthy & work out.
Maybe try doing something fun like Zumba. It's a fun way to get you moving. Also eat healthy.
Eat healthier. I hate working out too );
I hate working out too! Do low carb (like 20-30 a day). I lost 160 lbs doing that with minimal exercise.
And have lots of sex and dance lol!
High five, girl. I hate working out, but I have to say after a half an hour session of cardio, you do feel much better. Maybe instead of running or anything too high-intensity, trying walking? As long as you move about and cut down your calorie intake, you will lose something. Eat in moderation! Clean eating!
Try out tons and tons of different things! Working out can and should be fun!
Setting small goals for yourself is helpful too. Aim for five pounds at a time or two or three workouts a week at the beginning. Etc
A workout buddy is really helpful too :) they keep you on track and will nag you about working out on days you feel like skipping a routine
There's a water diet and basically all you do is drink water for a week. I tried it and lost 5lbs in that week. Each day you have to pick one health food.. Whether its a fruit or vegetable. It worked!
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