Dec 28, 2012
My New Years resolution is to get stronger and trim down a little bit. The beginning of the year is always the craziest time at the gyms, so I'm looking for some strengthing workouts I can do at home. Any ideas? I'm mostly working on my abdominals/hips and legs (:
Check out blogilates.com. Cassey is amazing.
Youtube! Just look up like 10 min videos working out something different every week or month :(
Ok thanks guys!
Make sure to keep ourself motivated- try putting up sticky notes all over the house, throw out all unhealthy food, and try to put to gather delicious healthy foods. If you can get Pintrest, it will serve you well and motivate you.
I'm not sure if yoga is your thing but I have found it great for improving my flexibility, toning up and even building strength. I found this website http://www.doyogawithme.com and I love it. It's got loads of yoga sessions for all different levels of ability.
There is a Nike Training ap that has some good ones with little videos of the exercises
Hi there! I saw your post and I thought I would give my opinion... I don't go to the gyms and I don't pay to be fit, I wouldn't say I'm ripped but I'm close to having my 6 pack :)
My workout is a kind of combo, the exercises are cardio and strength at the same time, so I get a stronger body and burn calories. I began with Zuzana Light's workouts, she's really amazing. She has a channel on youtube. I'd also recommend to check charliejames1975 channel with Zuzana. You can combine the exercises as you want and get an intense routine. Hope that was helpful, good luck!
I get Women's Health magazine and it has alot of recipes for eating right, exercises and workouts.
Barre workouts are great! You'll see fast results so to me, that's the most motivating! You can do it at home, with a chair for your "bar." I also really like pilates and tae bo or other kickboxing. There's so much you can do at home. When I was in the best shape of my life a few years ago, I did not belong to a gym or take a single class. I did it all in my living room.
Dec 29, 2012
Thanks guys! This really helps! I'll look up all of those channels (:. I really hope I can get fit haha
Pintrest!!! And get motivating music! Music helps alot
Try a body bar class. It's extremely fun and wonderful for your body. Also if you're trying to work out at home or individually in the gym make sure you have a great playlist to keep you wanting to look your best. Keeping yourself motivated is the best, especially because results won't show right away. Good luck!!
Dec 30, 2012
I'm a coach for beachbody.com which is all about getting in shape. If you need any help you can contact me here or on fb. Facebook.com/beckybabii
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