Dec 15, 2012
I'm trying to loose my little "pooch" I developed! I recently lost 10-15 lbs and its that last bit on my tummy that won't go away! I'm planning to tone up once I reach my goal weight, but until then, is there anything you did to lose weight that worked really well? I've never been overweight I want to be happy with my body!
I've never actually tried it, but i've heard that a really great weekly cardio workout can get rid of anything
@emma the reason I said I wanted to work on toning after I reach my goal weight is because by doing crunches and such now, it'll be building my muscle but not getting rid of the fat!
Try the cave man diet !
I have an entire video up on how I lost 65lbs and went from a size 24, down to a size 8 if you want to come check it out :-) You can also see it on my YouTube channel, PhillyGirl1124...hope this helps!
Px90. Also do a detox. Drink TONS of water. Maybe even go on a 3 day juice fast.
Building muscle helps you burn fat. Your workouts should be a combination of cardio & strength. Adding some type of toning will burn fat faster
say goodbye to sugar - it will make you less hungry
Running is the best thing you can possibly do for that
Also steer clear of breads, especially white
Dec 16, 2012
Diet: Green tea, veggies, and, believe it or not, avocados. Yes, they're fatty, but they help you burn way more efficiently! If you have a gym membership, then ask coach for guidance. Workout: Cardio and weights. Cardio works on toning your whole body! Jog for 10 minutes, sprint for 40, then jog for 10 minutes again. Weight lifting doesn't help you burn as much, but building muscles helps you burn fat! Plus, it increases the "afterburner effect". Don't lose hope, you can do it!
Get rid of carbs. I lost 15 lbs in three weeks. I limited myself to 12 carbs or less per day. It was super hard and took alot of structure and determination. You can't do it long term. It's really hard on your body. But, to get rid of that little extra fat, it works. Just make sure to start eating healthy and exercising. But don't do the carb diet for more than a month.
I went without carbs for 2 years. Our body does t need simple carbs. We didn't have bread or sugar 4,000 years ago and what do you think we ate back then? Ya fruit and vegetables.
Thanks so much guys! I am a recovered anorexic so dieting is a really touchy issue for me. I want to be happy with my body, without being sick again!
Dec 30, 2012
I'm a coach for beachbody.com which is all about getting in shape. If you need any help you can contact me here or on fb. Facebook.com/beckybabii
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