Losing weight help

Dec 15, 2012

Kiraa C.

Is there anything that anybody can suggest to help lose weight??

Dec 15, 2012

Amari C.

something i realized is going outside your culture and eat their foods... i started eating vietnamese, cameroonean (misspelled) and afghan just to name a few and noticed a difference. I believe its because they use more herbs and veggies to season and compile their ingredients...something outside the box hope it helps

Dec 15, 2012

Eva K.

Drinking plenty of water and eating more veggies and fruits then your regular meal. Don't eat after 6

Dec 15, 2012

Avery M.

Eat healthy and exercise. Do a detox and drink lots of water.

Dec 15, 2012

Consiglia P.

Healthy food can help u!!!!
I had a similiar personal experience! 

Dec 15, 2012

Kiraa C.

Okay Thankyou @amari,@eva,@avery,@consiglia- I will try these:)

Dec 15, 2012

Katie S.

Cut out fizzy drinks and snacks replace with water and fruit/vegetables and exercise!!

Dec 15, 2012

Jordan W.

Yes definitely just work out and eat healthy! That's is the best and healthiest way to lose weight. Eat super foods! I try to eat an avocado a day, almonds, tons of green tea and water, salmon, blueberries, kale, etc. They will dramatically help with weight, an overall health. :) losing weight the healthy way will also help with your skin and hair. :) what goes in shows on the outside. 

Dec 15, 2012

Kristen D.

I believe different people need different diets to be their best, something that works for one person may not work for another, For me I need a high protein/veggie diet but lower carb. But if I eat too many healthy carbs I gain weight( even if it's just fruit.) I recommend not drinking during or after meals because it makes food leave your stomach which decreases satiety. Drink lots of water or unsweetened tea the lest of the day, and don't eat after 8pm. I used to weigh 350 lbs and now I weigh 170 my final goal is 150. Good luck! 

Dec 15, 2012

Kristen D.

Also If you have any sleep issues go to the doctor and get them worked out. I had chronic insomnia my whole life and I felt the need to eat to get energy because I was so tired.

Dec 15, 2012

Lolita B.

protein shakes worked really well for me. Balance that will lots of fruits and vegetables. Lots of water too.

Dec 30, 2012

Becky S.

I'm a coach for beachbody.com which is all about getting in shape. If you need any help you can contact me here or on fb. Facebook.com/beckybabii 

Dec 31, 2012

Kiraa C.

Okay Thankyou guys, I will look into these, Kirsten I think I may be having sleeping issues ha know I think about it, but I will put all these into consideration!:)

Dec 31, 2012

Hannah S.

Exercise exercise exercise!!!! My sister lost mor than 20 pounds in a month without changing her diet at all.

Dec 31, 2012

Cindy P.

Just exercise everyday for at least 20 min or do crunches everyday and drink alot of water and eat what u normally eat just maybe healthier and alittle less 

Jan 30, 2013

Kiraa C.

Okay dumb question- what are crunches?

Jan 30, 2013

Orla G.

crunches are sit ups I think! I put on weight by eating lots of junk and recently I started drinking lots of water after dinner and it stops me from wanting snacks and makes me feel full!

Jan 30, 2013

Karin V.

the first and most important thing (which I don't have :S) you need is discipline and then you can begin to eat healthier.and.exercise :)

Jan 30, 2013

Laura H.

The first thing to do is love yourself just the way you are. I am also overweight. Everytime i quit my diet because i doesn't like myself even when i lose weight. Now i do love myself and my body and i have so much more energy now. I love myself even when i am overweight, thats my spirit. No matter what size you are, you're beautifull! 

Jan 30, 2013

Rachael W.

I joined slimming world last June and I've lost 3 and a half stone!! it's so easy to follow and it really does work!! x

Jan 30, 2013

Sania R.

Thank you fore the tips you guys know a lot of losing weight😊