Foods/drinks for clear skin?
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May 20, 2013
Victoria S.
I understand that the key to clear skin is water, and I try and drink my recommended 8 glasses a day. However I was wondering, are there any other foods or drinks that help keep my skin clear and fresh? Any suggestions are welcome, thank you!
May 20, 2013
Sarah N.
Eat your vegetables and fruits. Milk and yogurt too.
May 20, 2013
Victoria S.
Thank you :)
May 20, 2013
Lizzy M.
I heard that cutting out caffeine helps but I don't know if that's actually true!
Eat as clean & organic as you can. Take vitamin supplements with Zinc, Iron, and vitamin A. Using dark, leafy greens like kale or spinach in green smoothies is also really good for your skin.
May 20, 2013
Samantha S.
Water
May 20, 2013
Laura C.
The best thing is water, at least eight glasses a day and plenty of veg full of vitamins! Supplements can cause your body to over compensate and produce even more blemishes!
May 20, 2013
Alice E.
WATER!!
May 20, 2013
Juliana A.
I think general healthy foods and cleansing well but really I think good skin is down to good genes and happy hormones
May 20, 2013
Alexandra G.
Carrots, broccoli, spinach, kale, blueberries, avocado, almonds, brazil nuts, salmon, tilapia, broccoli, blackberries, etc. and if you are tolerant to dairy like me that kicking it out makes a huge difference!
May 20, 2013
Erin M.
Water, water, aloe vera water, milk, and veggies. And not touching your skin helps a lot.
May 20, 2013
Mica B.
Green tea!
May 20, 2013
Vanessa W.
Water, milk, tea, blackcurrant, blueberries, spinach, nuts! :)
May 21, 2013
Gabby B.
Water, and apply tea tree oil tp blemishes to reduse them.overnight.
May 21, 2013
Lauren F.
Water
May 21, 2013
Keala T.
Vitamin c period
May 21, 2013
Ava L.
Lots of water!
May 21, 2013
Ava L.
Sorry didn't realize the person above me had just said the same thing lok.
May 21, 2013
Meg F.
I think I recall reading about sweet potatoe adding some benefit to skin. I believe it's vitamin a.
May 21, 2013
Nicolette D.
Milk and yogurt
May 23, 2013
Skyler P.
The picture above is actually very accurate. The more sugar and processed foods you take in, the more unhealthy you and your skin will be. your body needs healthy foods to make your skin as beautiful as it can possibly be.