Coconut oil pulling?
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Apr 27, 2016
Yaz Y.
Hey guys! So I heard about this teeth whitening trick but has anyone tried it? Do you notice a difference??
Apr 27, 2016
Lara C.
I did do it for a while. it made my mouth feel extremely clean, almost felt like brushing was useless at times lol. but it took like 2 months for me to see my teeth whiten. it wasnt worth it for me so I stopped. 20 minutes in the morning was very hard with work/school.
Apr 27, 2016
Yaz Y.
Ohh ok! Do you recommend any other teeth whitening??
Apr 27, 2016
Lara C.
Whitening strips work best for me.
Apr 27, 2016
Alyx T.
I do it every day because I have extremely sensitive teeth due to clenching as I sleep and the coconut oil and swishing helps loosen up my jaw so it's no longer sore. I have noticed a difference in the whiteness of my teeth and they don't stain anymore. It does take a bit to notice the difference but it's easy and doesn't damage your teeth so I think it's worth it.
Apr 27, 2016
Kailey L.
Alyx, that's a pretty great reason to do it! My jaw is always sore for clenching my jaw so much (side effect of a medication) I never really thought of giving my mouth an "exercise" to relieve soreness. I'm going to give it a try.
Apr 27, 2016
Alyx T.
Kailey it's a life saver. I have always clenched my jaw from stress (and I'm always stressed lol) but I tried it when it started becoming trendy and realized it made my jaw feel better afterwards. On particularly bad sore days or if I forget to wear my guard at night I can do it 4-5 times throughout the day just to relieve some pain. On really bad days I swish it around for 10 minutes every couple hours lol. Plus it kind of numbs my nerves in my mouth, I don't know how, I think it just coats them or something, but I find that particular teeth that usually really hurt don't hurt as much afterwards. It lasts almost all day too. I don't wince at crunchy or cold/hot good anymore
Apr 28, 2016
Sam R.
Do you all do the oil pulling before or after brushing your teeth?
Apr 28, 2016
Lara C.
Sam, it should be in the morning before eating, drinking (even water) or brushing teeth. and when you brush, its important to focus on brushing your tongue because the bacteria builds up there.
Apr 28, 2016
Lara C.
And personally, after about a week,I didnt even use toothpaste in the mornings because it was unnecessary, but thats just my experience
Apr 28, 2016
Jamie Estele G.
I just seen a video on YouTube by Heidi Somers where she mentions that she uses hydrogen peroxide mixed with water like a mouthwash
Apr 28, 2016
Jamie Estele G.
I haven't personally tried it yet but I will
Apr 28, 2016
NiK I.