Weight Loss. Help

Jan 11, 2013

Ashlea C.

I use tablets to help my body loose weight faster.. But u need to excersize and diet with them or they wont work 

Jan 11, 2013

Brittany M.

Thanks guys! I've been trying to eat healthier. I've been running on a treadmill every night and than doing jumpin jacks, sit ups, push ups, lunges and squats. Do you think this is enough to make a change in my body?

Jan 11, 2013

Adalae M.

The more water you drink, the less you snack because you stomach is full, and you also get healthier skin. Veggies, fruits, whole grains. Do tons of different types of exercise so you don't get bored: yoga, running, sports, hiking, dancing, whatever you like!! 

Jan 11, 2013

Bridget R.

Look up The Trim Club you losse quickly Im on it it works amazingly and no excercise people will read this and say impossible but its all about your diet and portions

Jan 10, 2013

Brittany M.

Thank you @gina ill have to definitely try that!!!

Jan 10, 2013

Brittany M.

I recently got a treadmill actually :) 

Jan 10, 2013

Amy W.

You know what has really helped me? I recently bought a food processor and every morning I make myself some type of smoothie. Ill use ice and yogurt and fruits and vegetables and you can't even taste the vegetables and it is so good for you and keeps you full and focused for a while. Also eat lots of lean proteins and fish along with fruits and veggies. Lots of cardio and muscular training will help you lose the weight. I also do insanity and tred mill plus elliptical.  

Jan 10, 2013

Devin G.

@kitty did u just stick to that diet or like workout and stuff too?? and does the dieters tea work? 

Jan 10, 2013

Sarah L.

Palaeolithic is the way forward. My friend lost 3 stone just from healthy eating and walking everywhere. 

Jan 10, 2013

Bonnie H.

And drink heaps of water throughout the day!

Jan 10, 2013

Bonnie H.

The old Indian way works for me well. You just mix a little bit of honey, a few drops of lemon juice and a cup of boiling water and have that twice a day

Jan 10, 2013

Kylie S.

Switch up your workout routine. Example one day go to the weight room and the next run ,because if you do the same thing every day your body will adapt! Good luck!!! :)

Jan 10, 2013

Kaity A.

Those fatty drinks NO! i only drink water and zero calorie Teas
And a light breakfast such as a banna with green tea and lunch something like a Granola bar with water and dinner shrimp and corn get it? Light but filling foods

Jan 10, 2013

Brittany M.

Oh that is so helpful!! Thanks so much @kitty

Jan 9, 2013

Kitty M.

Like Rachel C, I also dropped soda as well as "junk" foods from my diet and drank green tea & water (LOTS)! I dropped an average of 5-7 lbs a week :) I also heard somewhere that if you drink 80oz of water a day, you begin to trick your body into thinking that it doesn't need to hold onto the extra water weight - I don't know if that is true but hey, drinking 80oz of water a day can't hurt, right? Haha! When I began my journey to lose weight, I also did a colon cleanse - picked up the "Super Colon Cleanse" at my local drugstore - and it helped me detox and kick-started my weight loss :)

Jan 9, 2013

Mia M.

I agree with Lisa B I absolutely love the blogilates workouts 

Jan 9, 2013

Celeste M.

Lots and lots of water!!

Jan 9, 2013

Carol D.

Less carbs and more protein.

Jan 9, 2013

Lisa B.

Try this website www.blogilates.com. They have amazing workouts and meal plans for free!!!

Jan 9, 2013

Cori S.

fiber!

Jan 9, 2013

Rachel C.

It took me about a year and a half and been maintaining for 4 years now. I usually fluctuate about 10 pounds and still struggle, but it's a new year!!! We can do it!! :)

Jan 9, 2013

Brittany M.

Thanks girls! @rachel how long did it take for you to lose the weight?

Jan 9, 2013

Rian H.

Eating grapefruits for breakfast also fills you up and burns fat, drink water before and after every meal too