Advice on how to lose weight easily!

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Dec 30, 2012

Mareah J.

Replace all other drinks with ICED water. There's a long explanation on why ice helps ALOT, but all I'm gonna say is that iced water helps alot:) I find fun and easy ways to exercise, so I don't get bored! Have self discipline, but it's okay to cheat every once in a while! You don't have to be miserable to lose weight, so don't sweat it. Just be determined, and you'll see amazing results!

Dec 30, 2012

Sam L.

Join my fitness pal just like Kyli said and eat 1200 calories per day- lean meats, whole grains, fruit, and veggies and stick to water. 

Dec 31, 2012

Alyse M.

You DO eat less, or at least eat less CALORIES and FAT. And you don't go back to eating like you were before, which can't be all that healthy or it wouldn't need to change. You change your eating habits for good.

Dec 31, 2012

Abbey R.

Try a calorie counter, it really makes you consider the food choices you make and encourages healthy clean eating. I've already lost 7 lbs in less than a month. 

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