Feb 28, 2013

Lisa G.

Where do I find the topic "3 minute cardio arms and abs"?

Jan 04, 2013

Kaci W.

Kit, I've got a question. Personally, I'm not much of a fitness/health person, and as of late, I haven't thought much about my own personal weight, but my mom definitely has since summer. She's lost about 40 lbs. since last June, and lately she's been trying to drink more water. Something she and I both have in common is dislike for the taste of straight water (unless it's iced water), except she uses drink mixes (like sugar-free kool-aid mixes, or Chrystal Light mixes). I remember hearing somewhere that those are bad for you if you're trying to lose weight because of some of the powders/dyes that are used, but I'm not 100% sure. Could you shed some light, please? My mom says it's just a myth.

Sep 12, 2012

Kaycee S.

Please! do more video workouts! Reading how to do the exercises can get a little confusing sometimes and are less inspirational.(For me that is) When you do your videos they make me want to get up and do the exercises with you!!! :) Thanks!

Aug 06, 2012

Rensi T.

Love ur articles ... quiet inspirational, and motivating.. thanx for the great read all the time .. add me up in twitter too @AngeleenRens .. love to have you in my list

Apr 19, 2012

Lisa U.

I really love your articles <3