Missed loved ones, hectic gift shopping, and the overall stress of the season can bring on the holiday blues. Fortunately, there are natural ways to lift your spirits—even through scent! We spoke with clinical aromatherapist Cary Caster to find out which essential oils can boost your mood.
AcroYoga expert Koya Webb gives us a peek at this increasingly popular partnered practice.
With holiday party season right around the corner, Kit shares a recipe for a healthier cocktail.
Ever wonder why your workout isn't giving you the results you want? Here's how to use your body shape to help determine the most effective exercise plan.
What if a tap, a few "cue" words, and simply being more aware, could help relieve years of pressure and strain in your body? Well it can! Kit Rich explains how.