Your pre- and present menstrual cycle may have you feeling off balance, but Beautylish fitness expert Kit Rich and yoga instructor Rachel Jackson have you covered with a hybrid yoga/pilates routine designed to combat the physical fatigue of your monthly flow. In just five minutes, you'll learn easy tricks to massage the spine, release endorphins, and bring balance to an otherwise vicious cycle. Ah, the joys of being a woman.
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Jan 18, 2013
Mari O.
I've been in pain all morning but after doing this I feel all bubbly again :) thank you !
Jan 13, 2013
Alyssa F.
This workout was amazing! Really calmed me down and stretched out all the negativity so I am now able to let in the positive . This is great thanks!
Dec 02, 2012
Renée W.
Thank you, currently pmsing and dying
Nov 25, 2012
Evie-Rose F.
So doing this!
Nov 24, 2012
Sarah F.
My word! I really need to go out and do some exercise!! Only 19 and struggling with this workout? Come on!!!
Nov 17, 2012
Ally H.
YAYYY
Nov 16, 2012
Mikayla T.
Thank you so much for making this. I am an early starter so this helps alot.
Nov 16, 2012
Katie B.
My video didn't have sound??
Nov 16, 2012
Kelli B.
I can't wait to try these! Although I'm disabled, I have taken a yoga class. I had to modify a few poses but I loved the stretch it gave me. I loved bikram yoga before my stroke.