The Ultimate PMS Workout Routine
by Kit Rich
Published Nov 15, 2012
Your pre- and present menstrual cycle may have you feeling off balance, but Beautylish fitness expert Kit Rich and yoga instructor Rachel Jackson have you covered with a hybrid yoga/pilates routine designed to combat the physical fatigue of your monthly flow. In just five minutes, you'll learn easy tricks to massage the spine, release endorphins, and bring balance to an otherwise vicious cycle. Ah, the joys of being a woman.