Color-correcting your complexion just got a whole lot easier! We all know the benefits a healthy diet can have on your mind and body, but now nutrition-rich produce has been scientifically proven to boost your glow. According to a new study by the University of St. Andrews in Scotland, women who upped their fruit and vegetable intake for six weeks had a healthier skin tone. The reason for the natural flush? Certain produce contains pigments called carotenoids. “These red/yellow plant pigments are distributed to the skin surface when we eat fruits and veggies," said head researcher Ross Whitehead. Women who increased their produce showed a rosy tint, while women who did not had paler undertones.
So if you are looking for an all-natural, less expensive alternative to stocking up on pricey technicolored powers and creams, simply reach for a second-helping of carrots, strawberries, peppers—the options are endless! Guess it's true what they say: True beauty comes from within—literally!
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Sep 25, 2012
Rachel M.
Wow! Beautylish app is so fun. I'm a newbie here. Anyway, yes! I've researched a lot of beauty tips before and carrots are always included. 😄 so i decided to drink blend carrots. Plus i also eat papaya and tomatoes. :) really good.
Jul 17, 2012
Olivia D.
My favorite time to snack on fruits and veggies is when I'm studying for school.
Its just so refreshing with each bite, specially when your stuck in one spot studying!
Jul 02, 2012
Denise K.
great article!!!
Jun 22, 2012
Keilah S.
love the lashes...
Apr 04, 2012
Alexirisha G.
I always eat 5-6 servings of veggies & fruit per day. My favs are carrots, an assortment of squash, colorful peppers, tomatoes, strawberries, etc. It keeps me going to the store at least once every week to get them fresh, but it's worth it. Also great for the skin: lots of water.
Apr 04, 2012
Mihaily P.
Ok, I knew this already, (being a health-coach and almost graduated as a dietician I should!)and this is why I allways try to work on the inner beauty as well as the outer beauty with people.
I think it is a really good thing that this article is shared. Thumbs up!
Apr 04, 2012
Linsey W.
Dairy and sugar of any kind is terrible for your skin.
Apr 04, 2012
Mihaily P.
Apr 04, 2012
Shelley W.
This article could have included more info. I know for me personally dairy wrecks havac on my skin in the worst way.
Apr 04, 2012
Yumi R.